Hey folks, I felt like this would be a good place to share one of my Facebook posts.
“Calories_in – Calories_out is the most important factor which affects weight gain” is a blatant lie being perpetrated by food companies like Coca-Cola through their shameless ads and lobbying.
Irrespective of how much you exercise, it really matters from where you get your calories. X calories from carrots and X calories from coke are processed by your body in vastly different ways. Most of the coke calories end up getting converted into your tummy but that’s not true for the carrot calories.
Fun fact: If you drink coke without the added phosphoric acid it contains, you will vomit immediately due to it’s insane sugar concentration.
In the 1960’s, tobacco was marketed exactly the same way coke is being marketed these days. You could see ads of famous actors endorsing tobacco, advertising boards everywhere, canteens selling them etc etc……
It’s just a matter of time(hopefully) before the widespread effects of coke(processed foods) became public knowledge and we see ‘WARNING! this food causes type II diabetes’ on food packets similar to cigarette pack warnings.
You would see ads in movie theatres where a future Mr. Mukesh would be lying on a hospital bed as a 20 year old obese guy about to die due to type 2 diabetes telling you that coke was responsible for his death.
Here’s the youtube link to the video which enlightened me regarding this issue.